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Shotokan Kata

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Heian Junro
Heian Shodan Junro Shodan
Front View - slow Back View - slow Speed and Power Slow Speed and Power
Heian Nidan Junro Nidan
Front View - slow Reverse View - slow Speed and Power Slow Speed and Power
Heian Sandan Junro Sandan
Front View - slow Reverse View - slow Speed and Power Slow Speed and Power
Heian Yondan Junro Yondan
Front View - slow Reverse View - slow Speed and Power Slow Speed and Power
Heian Godan Junro Godan
Front View - slow Reverse View - slow Speed and Power Slow Speed and Power
Intermediate Kata
Bassai Dai Hangetsu
Front View | Reverse View Front View | Reverse View
Advanced Kata
Nijushiho Chinte
Front View | Reverse View Front View | Reverse View
Gogushiho Sho Rantai
Front View | Reverse View Front View | Reverse View
Sochin Hachimon
Front View | Reverse View Front View | Reverse View
Kakusen Shodan Meikyo Nidan
Front View | Reverse View Front View
   
   
   
   
Video footage courtesy of Eoin McDonagh - Many thanks!