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SHOTOKAN KATA

You will require the Quick Time plug-in to view these movies
Syllabus Kata
Heian Junro
Heian Shodan Junro Shodan
Front View - slow Back View - slow Speed and Power Speed and Power Slow
Heian Nidan Junro Nidan
Front View - slow Reverse View - slow Speed and Power Speed and Power Slow
Heian Sandan Junro Sandan
Front View - slow Reverse View - slow Speed and Power Speed and Power Slow
Heian Yondan Junro Yondan
Front View - slow Reverse View - slow Speed and Power Speed and Power Slow
Heian Godan Junro Godan
Front View - slow Reverse View - slow Speed and Power Speed and Power Slow
Video footage courtesy of Eoin McDonagh - Many thanks!